Mindfulness - a valuable practice that seems difficult. What are the misconceptions and some answers for the real world, people who are busy, distracted and fidgety.
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So far Dorothy E. Erlanger has created 4 blog entries.
Reboot – Mini-victories towards your next step up I am a triathlete and runner. Yet, this past winter I slipped into slug mode, not doing any training. To kick myself off of the couch, I signed up for an “advanced training team” run program leading to a 10k. Yes I had a solid qualifying time. [...]
What do you do when (not if) you’ve fallen off of your goals and are sinking into the dreaded ‘here we go again’ swamp? STOP! It’s normal, not the end of the world. Here’s a simple process to reengage, break out and accelerate towards your goals. 1. DISCONNECT from the feelings, the self recrimination. ALSO [...]
As a corporate leader, you constantly face the challenge of sustaining team effectiveness. Like it or not, you are the coach for your team. If you’re unsure in this role, consider what makes a good coach from the perspective of your people. Ask yourself, “If my people were choosing a coach, would they choose me?” [...]